Informal mindfulness techniques for the people of us who don’t have 5 minutes to consider a raisin

Informal mindfulness techniques for the people of us who don’t have 5 minutes to consider a raisin By Christopher Willard 17, 2019 january Bodily Wellness sonyachny/Adobe Stock Consuming because mindfully as we do on retreat or in a mindfulness program is certainly not practical for a lot of of us, especially with families, jobs, and […]